12/25/2023 0 Comments Stretch zone blufftonIt was hooked because the company uses a patented strapping system that helps to achieve a greater range of motion, while keeping the client comfortable (more on that later). Today (according to the internet) the Stretch Zone is the fastest-growing fitness franchise, with over 200 locations across the U.S.įirst time I tried Stretch Zone I was hooked (and it’s not because of their customer service or free session). The company was founded in 2004 by Jorden Gold who help his grandfather have a better quality of life by stretching. The goal of the Stretch Zone is to improve your flexibility, restore range of motion, and reduce chronic joint and muscle pain. I’ve already covered that in my stretchlab review, which I recommend you read.Īs a whole, the stretch zone is a fitness franchise that specializes in practitioner-assisted stretching. NOTE: I won’t cover here the details about the StretchLab studio. Two of the most popular studios include StretchLab and Stretch Zone. In case you’ve been living off-grid for the last couple of years, stretching franchises are the fastest-growing fitness trend. Stretch Zone uses a proprietary strap system that helps to stabilize the pelvis and isolate the specific muscle that you’re trying to stretch. Today I will explain what is Stretch Zone, how it works and why should you pay someone to help you stretch?Īs a whole, Stretch Zone is worth every penny for people who need to reduce their muscle tension and increase their range of motion, but don’t have the skills to do it on their own. Even though I actively stretch after every workout, I still decided to sign up for the Stretch Zone (and I didn’t have to think twice about it).
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12/25/2023 0 Comments Whiskey a go go historyAt the time, the Whisky and the Troubadour were the local hot spots for pop/rock/folk acts while local hard rockers kept Gazzarri’s jumping, and touring country acts stopped at the Palomino in North Hollywood. The Whisky was a flashpoint for the 1966 Sunset Strip riots which inspired Steven Stills of the Buffalo Springfield to write “For What It’s Worth.”Īlas, by the time I moved to WeHo in 1971, Rivers had moved on but I did start visiting the club frequently, seeing acts like pioneering all-female group Fanny and my longtime favorite Little Richard, who was enjoying a comeback on a new label. In the late sixties, the Whisky became the go-to place for checking out the hottest new bands like the Byrds, Love, Buffalo Springfield, and the Doors, who got fired for the racy content of one of their songs. On the inside, the Whiskey is just a big, dark room with a capacity of 500 and a narrow staircase leading to the dressing rooms upstairs but no other club is so steeped in musical history. Celebrities like Jayne Mansfield flocked to hear driving sets by Johnny Rivers and his band and ogle the hip-shaking go-go dancers that performed in cages overhead during breaks, moving to records spun by a female DJ. and Clark Street in January 1964 and was an instant hit. The club opened in an old Bank of America building on the corner of Sunset Blvd. The Whisky-a-Go-Go was the brainchild of Elmer Valentine, Shelly Davis, Phil Tanzini, and Theodore Flier, inspired by the discotheques trending in Paris in the early sixties. As I listened to this album and the ones that followed, I vowed that someday I would move to L.A. This is where I found the 1964 album “Johnny Rivers Live at the Whisky-a-Go-Go,” which was my introduction to the singer’s unique brand of updated rockabilly. My Montgomery, Alabama, high school was conveniently located next door to a Sears store where I regularly shopped for vinyl records. 12/24/2023 0 Comments Ben schDele – Southern French, Spanish, Filipino, and Occitan, equivalent of Du.Del – ( Italian, Spanish) "of the", preceding a masculine singular noun.Degli – ( Italian) "of the", preceding a masculine plural noun starting with either sp, sc, ps, z, gn, or st.De – ( Italian, French, Spanish, Portuguese, Filipino) "of" indicates region of origin, often a sign of nobility in Spanish-speaking countries a married woman will sometimes append her name with "de XXXX" where "XXXX" is her husband's last name ( Dutch) "the".Das – ( Portuguese) "from the", "of the", preceding a feminine plural noun. Da – ( Italian) "from", "of" ( Portuguese) "from the" (before a feminine singular noun).Chaudhary - ( Punjabi) A title of honour from the Punjab used by several Punjabi tribes, often represented by the prefix "Ch".Bint – ( Arabic) "daughter of" Binti, Binte ( Malaysian version).Bet – ( Arabic from "Beyt") "house of".Ben, bin, ibn – ( Arabic and Hebrew) "son of".Al – ( Arabic) "Family of" or "House of" (in conjunction with name of ancestor).Af – ( Danish, Swedish), Av ( Norwegian) "of".Ab – ( Welsh, Cornish, Breton) "son of".JSTOR ( September 2014) ( Learn how and when to remove this template message)įamily name affixes are a clue for surname etymology and can sometimes determine the ethnic origin of a person.Unsourced material may be challenged and removed.įind sources: "List of family name affixes" – news Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. In its instructions for how to close your account, Walmart simply says to “contact our Customer Care team for assistance” without providing instructions on how to do that. Walmart did the same, though it at least offers patients the ability to opt out of receiving marketing emails when they register, and doesn’t require anything beyond a name and email to create the account.Īs was the case with Walgreens, getting rid of your Walmart account once you no longer need it is a more onerous process than creating it. So Walgreens used its existing system, which requires patients to make an account. The Centers for Disease Control and Prevention (CDC) told Recode that its agreement with participating pharmacies asks them to use an online scheduling system for vaccine appointments for social distancing purposes, and it lets pharmacies use their own. Getting rid of it requires a phone call to customer service. Making a Walgreens account is mandatory to get a vaccine. You have to call Walgreens customer service at 1-87. What’s not so easy is deactivating your Walgreens account if you so choose after you’ve gotten your vaccine. The source of that “rich first-party data”? That’d be the loyalty program. By the way, Walgreens also recently announced its Walgreens Advertising Group, a “modern, full-service, personalization-driven advertising offering rooted in insights and rich first-party data” advertisers can use to target ads to you. For instance, it now forces customers to provide a valid email address to enroll in its myWalgreens loyalty program, which tracks all purchases made using your myWalgreens card. Walgreens makes it easy to sign up for all of this, and it’s particularly aggressive when it comes to data demands in general. Walgreens, for instance, will use your data to target ads to you on its website, on social media, and in marketing emails - as detailed in Walgreens’ own privacy policy: Walgreens will use your data to enhance your experience while enhancing its profits. This doesn’t apply to all the data you provide: Any information you give for the purposes of getting a vaccine at a pharmacy is protected by the Health Insurance Portability and Accountability Act (HIPAA).īut the data that isn’t protected can be valuable to the retail pharmacies you give it to. Oh, and you’re encouraged to join the myWalgreens loyalty program, which gives Walgreens even more data about your purchases and automatically signs you up for even more marketing emails. You’re also automatically signing up to receive marketing emails, which you can only opt out of later through your account settings. And that means giving Walgreens the information it considers necessary to make that account, including your name, date of birth, phone number, address, gender (male or female are the only options), and email address. When you go to the Walgreens vaccine scheduler, you can find out if there are vaccines available in your area, but you can’t see where and when appointments are available - let alone schedule one - without first making a Walgreens account. Sign up to receive our newsletter each Friday. Vox’s German Lopez is here to guide you through the Biden administration’s burst of policymaking. “This enables a safer and more streamlined in-store experience - reducing lines and in-store wait times that can be a by-product of collecting this information at the pharmacy counter.” “To schedule vaccination appointments, we ask people to create a Walgreens account to fulfill data and reporting requirements online before arriving at a store location,” a Walgreens spokesperson told Recode. In some cases, you’re forced to make an account with the store to get a vaccine at all, and deactivating your mandatory account after the fact isn’t easy. If you schedule a Covid-19 vaccine appointment with major pharmacy chains such as Walgreens or CVS, your data may be used to bulk up those companies’ own significant marketing apparatuses, giving them a source of income even beyond what they’re paid for administering the vaccines and whatever you might decide to buy while you’re in the store to get one. The other side of it is, as the Wall Street Journal reported this week, some pharmacies are taking advantage of the program to make some extra money off of their new customers. Last November, the Trump administration announced a partnership with retail pharmacies to distribute coronavirus vaccines, which would provide people across the country with more places to get vaccines and people to administer them. Love to give my personal data to Walgreens in order to get a potentially life-saving vaccine (and 1% off all in-store purchases!) /7XYU5KDN3u- Sara Morrison February 10, 2021 12/24/2023 0 Comments 5 gallon fish tankThey come in a wide variety of types, like the longfin, golden, or “regular.” The golden ones are especially attractive and eye-catching, thanks to their blue eyes (a rarity in fish!), peach-yellow bodies, and red fins.Īuthor Note: They’re also incredibly interesting aquarium fish to observe during breeding seasons. White Cloud Mountain Minnows are an easy-to-keep species of fish for your freshwater fish tank. These fish species are small, interesting, and uniquely attractive, so no worries on that front! Here’s the top 23 best fish for a 5 gallon tank. However, for those who simply don’t have room for larger tanks and still wish to enjoy a freshwater aquarium at home, there are some species who do reasonably well in 5-gallon tanks. In nature, they live in ponds, lakes, streams, rivers, or the ocean – so limited fish to a tiny 5-gallon space isn’t the best of best choices for any species. Typically, we advocate for larger tanks for fish. And clean the filter media inside the filter housing, or replace it with new filter media to ensure the fish have a clean and comfortable living environment.Fish to Avoid Keeping in 5-Gallon Tanks Fish Species For Your 5-Gallon Fish Tanks and Nano Tanks When you find the water cloudy, please move the fish into clean water, and replace the water inside the five gallon fish tank. To maintain clean glass for viewing in 5 gallon aquarium, please use a piece of dry paper towel to wipe it clean regularly.Ģ. Note: You can fill water to a higher filtering slot at the upper-end hole above 5 mm distance (above position E) if surface scum is still not being filtered out.ġ. Step 4: When the water level is at position F (shown in the picture below), fish oil and foam produced on the surface of the water will be filtered out. Step 3: Plug in the power cable and touch the power button to turn on the light. If you hear the noise of the water pump, please put some slack in the power cord. Step 2: The water pump power cord can be hung on the hook on the right side of the tank. Place filter materials in the following order: Cotton, bio-balls, cotton, carbon, cotton, and bio-cotton from bottom to top on the left side of the filter. Please ensure the elbow connector is inserted into the water connector and the water pump should be placed in the direction as shown in figure B.Ĭ. Put the water pump components on the right side of the filter housing. It has a large water flow and fast water circulation speed which will guarantee the number of filtration and full contact between water and air. It has a low level of noise but strong power. The built-in water pump is energy-saving (5 W). The lighting adopts energy-saving (3.2 W) and long-life LED. Three lighting modes are available: 6 blue lights lighting 12 white lights lighting 18 lights (6 blue and 12 white) lighting. Just power on and touch the switch to control multi-mode lighting. In this small aquariums is easy to apply a fish tank light as you like. Unlike the traditional fish tank filter whose parts are exposed in the fish tank, we adopt a hidden design with a black partition to hide the filter box (including the filter material bio-cotton, bio-balls, and carbon) and the water pump box (including a water pump and 2 types of water outlets). It contains a load-bearing bottom plate which is safer and more stable. The edge of the 5 gallon fish bowl is polished to be smooth so that it would not hurt your hands. The 5 gallon fish tank is designed with ultra-white glass that has high light transmittance (98%) and does not affect the use of the lighting light. 12/24/2023 0 Comments 2005 green bay packer rosterHe led the NFL in rushing touchdowns (16) and total touchdowns (19) in 2019. Jones, a slashing runner, ranks third in team history in rushing yards and sixth among running backs all-time in yards per carry. During his first five seasons in Green Bay, Green produced 9,036 total yards and scored 61 touchdowns, including his incredible 2,250-yard, 20-touchdown season in 2003. Green, who ranks first in team history in rushing yards, made four consecutive Pro Bowls between 20. In an attempt to acknowledge both the quarterbacks and the supporting cast, Packers Wire enlisted over 25 Packers-based media members to organize the definitive All-Brett Favre and Aaron Rodgers Packers team spanning the franchise’s incredibly successful run between 19: But all great quarterbacks must be surrounded by great players to win so many football games and achieve so many milestones. There is no doubting the greatness of either quarterback. The franchise won Super Bowls XXXI and XLV (losing Super Bowl XXXII) and was second in both playoff games (43) and playoff wins (23), again trailing only the Patriots.įavre and Rodgers won 15 NFC Central or North titles and made nine NFC title game appearances. The Packers also scored 12,451 points between 19, the most in the NFL, and had the second-highest point differential (plus-2,208). They’ll settle for silver.īetween 19, the Packers won 314 regular-season games, the second-most in the NFL trailing only the Patriots (323). If not for Tom Brady and Bill Belichick, the Favre-Rodgers Packers would have been the NFL’s gold standard of the last 30 seasons. Together, the pair threw 1,001 touchdown passes for the Packers during the regular season and playoffs. The book is now officially closed on what can only be labeled as the oustanding eras of Brett Favre and Aaron Rodgers as the starting quarterbacks for the Green Bay Packers.įavre, a first-ballot Pro Football Hall of Famer, was a 16-year starter from 1992 to 2007 Rodgers, a future first-ballot Hall of Famer, was a 15-year starter from 2008 to 2022. 12/24/2023 0 Comments Horizon forbidden west aCrafting required: Skydrifter, Bellowback, Ravager, Snapmaw, Rollerback.Full overrides: Leaplasher, Glinthawk, Lancehorn, Longleg, Clawstrider.Crafting required: Scrapper, Fanghorn, Widemaw.Full overrides: Burrower, Scrounger, Grazer.However, some are story specific, and not all of them count towards game completion as a result. These are all the Horizon Forbidden West Cauldrons in the game, and what you get for completing them. So, if you want to override a Thunderjaw you're going to have to take a few on to make that happen. In the picture above for example you can see the Scrapper Override needs two Scrapper Radars and one Scrapper Primary Nerve to make. You don't always get a 'full' override from a Cauldron, as some facilities give you a mix of ready to use offerings, and partial ones that need to be fully crafted at your base using parts from the machine you want to hack before you can use them. Any machine you override will fight for you in a battle, but only these machines can be used as mounts to ride on: You'll have to sneak up on them unseen to use the ability, or try your luck when they're stunned, but it can make a huge difference. But, get through all that and you'll be able to use the machines you find in the world. It usually involves a lot of climbing puzzles to reach the heart of a Cauldron, and often a boss fight at the end. Completing a Horizon Forbidden West Cauldron unlocks certain machine overrides you can then use in the world to control the robots you unlock. Is there a source for replacement brackets? I can't return my cases, and I really don't want to have to try and sell them on and get new ones. So I'm assuming these aren't common across all Rangers from 2012 and later? I've definitely got the wrong brackets, but it's strange that I've ended up with two wrong ones, both the same. And the plate that should fit by the tailgate into the 3 holes already there isn't nearly deep enough and has 4 offset holes which would require drilling right by the corner of the bed. They have a shorter bracket that has vertically arranged holes. They don't have the over the top loop type end to fit the horizontal tie-down like the one installed in the Stage 3 Motorsports video on Youtube. They were both listed as being for Rangers, and they're both the same. Now they're here, I've come to install them and they seem to have brackets that are completely different to what I need. They're not cheap in the UK ~$550/pair and there isn't a lot of stock, so I thought my luck had come in when I snagged a pair (separately, from different sellers) on eBay. I looked around the places selling them and saw them listed them as "Fits Ford Ranger 2012-2016 (T6) 2016-2019 (T7) and 2019+ (T8) Double and Super Cab pickups". I have a new-to-me 2019 Raptor and wanted a couple of Swing Cases for the back. 12/24/2023 0 Comments Interior designer jobs utahOthers, like Mouchtaris & Co, specialize in creating bespoke furniture. Their diverse interior design portfolios showcase a range of styling and design projects, and some even offer additional services such as graphic design or creative direction for commercial shoots. These talented designers have extensive experience working with top magazines such as Architectural Digest and Vogue, as well as leading brands like COS and Ikea.
12/24/2023 0 Comments Artstudio pro symmetryPhoto editing options developed in cooperation with professional photographers. Symmetric painting with custom symmetry line.Over 100 built-in brushes divided into a few groups: Painting, Sketching, Markers, Inking, Dots & Specks, and more.Brush editor with 80 customizable settings.64-bit painting with pattern, double stamp, wet brush, dynamics.Perfectly optimized, lag free mechanism generating smooth, real looking strokes, making the most of the stylus. Transform multiple layers simultaneously.9 layer effects: Bevel/Emboss, Stroke, Inner Shadow, Inner Glow, Outer Glow, Color/Gradient/Pattern Overlay, Drop Shadow.27 tools: Move, Select, Crop, Eyedropper, Paint, Wet Paint, Eraser, Bucket/Pattern/Gradient Fill, Smudge, Dodge, Burn, Sponge, Text, Heal, Clone, and moreĪrtstudio Pro introduces a new layer system with grouping, non-destructive layer effects, and adjustment layers.Incredible optimization ensures smooth work even with large canvases. It allows working with multiple documents, supports large canvas sizes and an unlimited number of layers. The powerful GPU accelerated ArtEngine developed by Lucky Clan is 5-10 times faster than the previous engine. It will boost your creativity and help you bring your ideas to life quickly and easily. Hundreds of assets are included and users have the ability to import resources in the most popular formats (ABR, TPL, PAT, GRD, ASE, ACO) giving instant access to millions of brushes, patterns, gradients, color swatches and fonts. The successor to our famous ArtStudio app has been redesigned bringing many new features and improvements taking full advantage of the latest technologies Metal, iCloud Drive, and optimized for 64-bit multi-core processors to achieve the smoothest possible workflow. Artstudio Pro, the most powerful painting and photo editing app available for both macOS and iOS. |
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